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Pregnancy is the most thrilling period of a woman’s life; it marks remarkable changes in the woman’s body, both mental and physical. There is a great deal of excitement marked by anxiety and uncertainty, which accompanies these changes. However, a woman need not get unnecessarily worried and have sleepless nights. Knowing and appreciating these changes can help one lead a better life during these nine months.

From conception to 12 or 14 weeks from the last normal menstrual cycle marks the first trimester of pregnancy. During this period, the mother-to-be often experiences morning sickness (vomiting and nausea), tiredness, tender breast and frequent urination during this stage. In order to prevent nausea, it is advised to eat small frequent meals. An alternate period of activity and rest is recommended for the expectant mother. Walking is the best physical activity during this stage.

The second trimester is often considered as the “Golden Period” of pregnancy. This is because by this time, the physically demanding early signs and symptoms of pregnancy are all over. Better sleep patterns is established which is a major sign of progression in the process of healthy pregnancy. During this time, the mother-to-be might get to hear the first heartbeat of the baby. This is the most joyful moment is a mother can experience. In around 19 weeks, an ultrasound may be conducted. This may make one feel the different movements of the baby inside. Stretch marks may be visible during this time, which is a great sign of worry for the to-be moms. By not itching the abdominal area, the chances of pregnancy stretch marks may be greatly reduced.

The final stage of pregnancy is the final trimester. This is the time when the fetus becomes too huge to move in the uterus. One may feel tired and short of breath due to the increased growth of the fetus. A fetus usually settles into a head-down position in the uterus at the end of the third trimester. Now, one should get ready to welcome the baby in this world.

A woman also experience many lifestyle changes during pregnancy. Harmful substances such as nicotine and alcohol should be avoided. Smoke from cigarettes can cause low birth weight in babies as well as miscarriages and tubal pregnancies. The same can be said for alcohol and other toxic chemicals and substances such as paint fumes, they are not conducive for a healthy pregnancy.

During pregnancy, prenatal nutrition is very important. That is why dieting during this time is a big no-no. Hydration is also very important, about 6 to 8 glasses a day should be consumed. Essential nutrients and vitamins in the diet are vital to the development of both mother and child. Vitamins supplements are necessary as well as plenty of sleep and performing as much exercise as safely possible. During your pregnancy, regular activity such as walking, yoga, and swimming will help alleviate swelling, fatigue, and backache.

Giving birth is undeniably one of the most magical moments of a woman’s existence. To render certain that your child is strong and happy, it is essential you do all you can to have a healthy pregnancy.

If you need to prove who the father of the baby you are carrying is, paternity test can be done after giving birth. To perform the legal paternity testing, DNA material from both the baby and from the alleged father is needed. The DNA paternity test is very much close to 100% accuracy.